If you’re an office person or driver person, you probably spend much of the day sitting at a desk or in a car. This puts you at increased risk for spending prolonged time in poor posture, which can potentially cause you pain and discomfort. As with the infamous “pain in the neck” expression, pain in the neck is really a bothersome experience that notoriously inflicts discomfort to every desk worker.
Neck injuries are among the most debilitating workplace injuries because of the chronic pains and the long period of recovery. Sitting for long hours is detrimental as it may compromise both your health, as well as your work efficiency. Your neck ends up feeling achy and stiff and sometimes made worse with tension headaches due increased muscle tension in the back of the neck.
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